A Healthy Menopause through Diet and Lifestyle care
You might have seen your mother turning erratic, forgetful, complaining about joint pains, losing her sleep in your growing years and shouting at you sometimes without any reason. But these were never considered health issues that needed to be taken care of by a doctor. Did she ever take special care of her diet in her forties to prepare herself for menopause? Most of us will probably reply in negative! According to a study, the start of menopause can be advanced by almost one-and-a-half-years, if you’re consuming a lot of refined carbohydrates. The big culprits here are white pasta and rice. So, mind what you eat as it will determine the age of your menopause. In the hustle bustle of life, women forget to take care of their own health while giving more attention to family and children. A little information and extra care can provide them a healthy life post menopause. What is Menopause? “There’s a misconception among many Indian women that menopause is the end